Each class will follow a flexible structure that begins with a brief introduction and closes with the opportunity to ask any questions.
I’m ready for deeper exploration…
For an exploration that will leave you inspired, energised, and pondering life’s deepest questions, join my private meditation sessions. It’s here that we’ll explore your path to liberation. I’ll make sure you feel the utmost support and care during each call. These sessions can be packaged to save costs.
There’s no one-size-fits-all approach to meditation, and my teaching approach embraces this.
Meditation helps to shine a warm, caring light on the quality of our thoughts. Are we treating ourselves with compassion and care, or animosity and spite? The nature of our self-talk is important as we evolve and transition between the many stages of life. With my help, you’ll learn to become your own best friend and shed all the resistance you may be carrying into your new, liberated self.
Meditation reduces stress by activating the parasympathetic nervous system, helping trigger the relaxation response.
It allows to slow us down by training the mind to focus on one task at a time, which gradually improves our focus.
Each practice enables us to become curators of uplifting and positive thoughts.
I’m new here, I just want the basics!
If you’re simply looking to meet new people in a supportive community, then our group meditation sessions are for you. These classes run weekly via Zoom, and can be purchased separately or as a package. They are a gentle introduction to meditation and a great starting point.